Hot Yoga Durban

What are the benefits?

There are many physical, mental and emotional health benefits associated with practicing hot yoga such as:

  • Weight loss
  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Elevate mood and enhance concentration
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis
  • Detoxify the body and improve the aging process

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  • Monday07:30 - 17:00
  • Tuesday07:30 - 17:00
  • Wednesday07:30 - 17:00
  • Thursday07:30 - 17:00
  • Friday07:30 - 17:00
  • Saturday07:30 - 17:00
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